Do you get angry enough? If yes, would not you like to know what is the reason behind it and why does this happen? Today we tell you why this happens. Some foods are such that lowers the boiling hormone serotonin in the mood. Because of which the stress increases and hence the anger gets more, so if you want to avoid it, then include in your diet such foods that contain high amounts of potassium and nutrients. This keeps the mind calm and the anger comes down.
Today we are going to tell you about 10 food items that we can control in our diet by controlling our anger.
Dry Fruits
Dried fruits are rich in many properties. The omega 3 fatty acids present in it helps to keep the mind cool, which causes less anger.
Curd
Probiotic bacteria present in curd help to mood better, which provides peace to the mind and reduces anger.
Bananas
Well eating food is essential for good health. But bananas contain potassium which is effective in reducing anger.
Whole Grains
Eating whole grains is considered good for health. There are carbohydrates in which energy is available and anger comes down.
Sugar Beets
Sugar consumption is considered to be beneficial for health. Folic acid present in it helps to calm down anger by increasing the production of serotonin hormones.
Onion
If you were thirsting from eating the first onion, do not do it now, because it contains flavonides, which makes the mood very good.
Capsicum
You may have stopped hearing the name of capsicum in this list, but there is a lot of vitamin ‘C’ in it which keeps the brain calm.
Honey
Honey is considered to be rich with many properties. The anti-inflammatory properties in it are very helpful in reducing anger
Egg
If the egg is consumed in the winter season, then it reaches double benefit. There are also many types of fatty acids that calm down anger.
Fish
Fish consumption is considered very good for our good health. The omega-3 fatty acid present in it helps keep the brain calm.
